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Hockessin Athletic Club - Try LesMills BODYFLOW® at HAC! Combining a mix of Tai Chi and Pilates techniques, this class is great for strengthening and centering the body and the mind. The
I Will Fitness & Training - WHAT IS BODYFLOW? Ideal for anyone and everyone, BODYFLOW™is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired
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Fairytales and Fitness: Bodyflow Training with LesMills
